Beef and Broccoli Stir-Fry

Course: Entree

Cuisine: Asian/ Chinese

Prep Time: 20

Cook Time: 15

Total Time: 35

Servings: people

Calories: 298kcal

Author: Kris Longwell

This beef and broccoli is the perfect mixture of a Chinese classic, with a twist of Thai hints. Make with Jasmine rice!

Print Recipe

Ingredients

4 tablespoon soy sauce
1 heaping tsp brown sugar
1 lb sirloin steak sliced thinly
2 tablespoon sesame oil for stir-frying, plus a little more for garnish
1 cup shallots chopped
2 tablespoon fresh ginger minced
1 head broccoli roughly chopped

FOR THE STIR-FRY SAUCE

2 tablespoon fish sauce* substitute: water
2 tablespoon corn starch
3 tablespoon dry Sherry
2 tablespoon oyster sauce*
3 tablespoon fresh lime juice
2 teaspoon sugar
3 cloves garlic minced
1 teaspoon chili sauce*
1 tablespoon cilantro chopped
1 teaspoon coriander seeds*
*Find in the Asian section of you supermarket or at an Asian market

Instructions

Combine together in a cup the soy sauce and sugar, stirring to dissolve the sugar.
Pour this mixture over the strips of beef and mix well.
Set aside to marinate as you prepare the rest of this fab dish.

MAKE THE STIR-FRY SAUCE

Place the fish sauce (or water) in a medium-sized bowl.
Add the cornstarch, stirring to dissolve.
Now, add all the other stir-fry sauce ingredients. Mix well.

STIR-FRY AND FINISH OFF THE DISH

Warm your wok over medium-high heat.
Add the oil.
When shimmering, add the shallots and ginger and stir-fry for 1 to minutes, until soft.
Now, add the beef with the soy sauce marinade.
Stir-fry for 5 minutes, or until beef is lightly cooked and just no longer pinc.
Add the stir-fry sauce.
Add the broccoli plus ¼ cup of water.
Stir-fry until the broccoli is bright, and softened (about 5 minutes), the sauce will slightly thicken.
Remove from heat. Taste. Adjust seasonings.
Drizzle sesame oil over and serve immediately with Thai Jasmine rice.

Video

Notes

If you prefer very soft broccoli, you can steam the chopped broccoli first, before adding to the wok. Alternatively, boil the chopped broccoli for about 3 to 5 minutes ahead of time.

Nutrition

Calories: 298kcal

Thank You! https://gethealth.info/beef-broccoli-stir-fry/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-13825":{"type":"food","name":"Beef and Broccoli Stir-Fry","slug":"wprm-beef-and-broccoli-stir-fry","image_url":"https:\/\/howtofeedaloon.com\/wp-content\/uploads\/2014\/03\/beef-Broccoli-instagram.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"tbsp","name":"soy sauce","notes":"","unit_id":23263,"id":6602,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":1,"amount":"1","unit":"heaping tsp","name":"brown sugar","notes":"","unit_id":24930,"id":7171,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"heaping tsp","unitParsed":"heaping tsp"}}},{"uid":2,"amount":"1","unit":"lb","name":"sirloin steak","notes":"sliced thinly","unit_id":23277,"id":13692,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"lb","unitParsed":"lb"}}},{"uid":3,"amount":"2","unit":"tbsp","name":"sesame oil","notes":"for stir-frying, plus a little more for garnish","unit_id":23263,"id":4423,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":4,"amount":"1","unit":"cup","name":"shallots","notes":"chopped","unit_id":23259,"id":9117,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"2","unit":"tbsp","name":"fresh ginger","notes":"minced","unit_id":23263,"id":7168,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":6,"amount":"1","unit":"head","name":"broccoli","notes":"roughly chopped","unit_id":23312,"id":13695,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"head","unitParsed":"head"}}},{"uid":8,"amount":"2","unit":"tbsp","name":"fish sauce*","notes":"substitute: water","unit_id":23263,"id":6739,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":9,"amount":"2","unit":"tbsp","name":"corn starch","notes":"","unit_id":23263,"id":4534,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":10,"amount":"3","unit":"tbsp","name":"dry Sherry","notes":"","unit_id":23263,"id":8216,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":11,"amount":"2","unit":"tbsp","name":"oyster sauce*","notes":"","unit_id":23263,"id":4422,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":12,"amount":"3","unit":"tbsp","name":"fresh lime juice","notes":"","unit_id":23263,"id":4607,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":13,"amount":"2","unit":"tsp","name":"sugar","notes":"","unit_id":23264,"id":4384,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":14,"amount":"3","unit":"cloves","name":"garlic","notes":"minced","unit_id":23260,"id":6159,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cloves","unitParsed":"cloves"}}},{"uid":15,"amount":"1","unit":"tsp","name":"chili sauce*","notes":"","unit_id":23264,"id":13732,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":16,"amount":"1","unit":"tbsp","name":"cilantro","notes":"chopped","unit_id":23263,"id":7031,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":17,"amount":"1","unit":"tsp","name":"coriander seeds*","notes":"","unit_id":23264,"id":10562,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":18,"amount":"","unit":"","name":"*Find in the Asian section of you supermarket","notes":"or at an Asian market","id":13417,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"type":"recipe","recipeId":13825,"name":"Beef and Broccoli Stir-Fry","image":"https:\/\/howtofeedaloon.com\/wp-content\/uploads\/2014\/03\/beef-Broccoli-instagram-360x360.jpg","servings":4,"servingsUnit":"people","parent_id":"1159","parent_url":"https:\/\/howtofeedaloon.com\/beef-broccoli-stir-fry\/"}}}