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A close-up view of a white bowl holding a serving of chana masala topped with chopped cilantro and two slivers of red onion and a gold spoon next to the bowl.

Chana Masala

Course: Entree
Cuisine: Indian / Pakistani
Prep Time: 15 minutes
Cook Time: 40 minutes
Soaking time: 8 hours
Total Time: 8 hours 55 minutes
Servings: 4
Calories: 340kcal
Author: Kris Longwell
Chana Masala is a beloved Indian and Pakistani dish that is comprised of slowly simmered chickpeas that are melt-in-your-mouth tender and are simmered in a classic Indian sauce. Make a trip to your local Indian market or order the hard-to-find ingredients online. It's fun and incredibly delicious!
Print Recipe

Equipment

  • 1 large, deep skillet

Ingredients

Do Ahead - Make the Chana Masala Powder

  • ¼ cup coriander seeds
  • ¼ cup cumin seeds
  • 2 teaspoon black peppercorns
  • 1 teaspoon whole cloves
  • 2 black cardamom pods
  • 2 1-inch cinnamon sticks
  • 1 teaspoon fennel seed
  • 6 medium dried kashmiri chilis
  • 2 tablespoon aamchur powder
  • 2 tablespoon kasoori methi
  • 1 tablespoon turmeric powder

For the Chana Masala

  • 1¼ cups dried chickpeas preferably white
  • 4 black cardamom pods divided
  • 1 black tea bag optional
  • Kosher salt
  • 2 tablespoon vegetable oil or canola, or olive oil
  • 1 bay leaf
  • 2 1-inch cinnamon sticks
  • 1 piece mace
  • 1 cup onion red or yellow, chopped
  • 1 green chili chopped
  • 1 teaspoon Kosher salt
  • ½ teaspoon turmeric powder
  • ¼ cup garlic ginger paste
  • ¼ cup chana masala powder
  • 3 medium tomatoes quartered and puréed, about 2 cups
  • 2 cups chickpea simmering water plus a little extra
  • ¼ cup cilantro chopped, save some for garnish
  • sliced red onion for garnish, optional

Instructions

Make the Chana Masala Powder

  • In a large skillet over medium-high heat, add the coriander seeds, cumin seeds, peppercorns, cloves, cardamom pods, cinnamon sticks, and fennel seeds. Cook, stirring often, until crackling (just a little) and aromatic, about 4 minutes.
    ¼ cup coriander seeds, ¼ cup cumin seeds, 2 teaspoon black peppercorns, 1 teaspoon whole cloves, 2 black cardamom pods, 2 1-inch cinnamon sticks, 1 teaspoon fennel seed
  • Add the dried chilies and cook, stirring often, until they have crisped up somewhat, usually 3 to 4 minutes.
    6 medium dried kashmiri chilis
  • Carefully transfer to a spice grinder (or clean coffee grinder) and grind to a fine powder. You may need to do this in batches. Transfer to a small bowl and mix in the aamchur powder, kasoori methi, and turmeric powder. Place in an air-tight container (or jar) until ready to use.
    2 tablespoon aamchur powder, 2 tablespoon kasoori methi, 1 tablespoon turmeric powder

Make the Chana Masala

  • Place the chickpeas in a large bowl and pour in enough water to cover the chickpeas by a couple of inches. Let soak overnight.
    1¼ cups dried chickpeas
  • Drain the chickpeas and place in a large pot (or stock pot). Add 2 black cardamom pods, a black tea bag (if using), and 1 teaspoon salt. Add enough water to cover by 2 inches. Bring to a boil, and then lower the heat to low and simmer, stirring occasionally, for about 1½ to 2 hours, or until the chickpeas are very tender and can easily be squished between your fingers. Drain into a colander into a bowl (you'll need most of the liquid for later use). Set aside.
    4 black cardamom pods, 1 black tea bag, Kosher salt
  • Heat the oil in a large skillet over medium-high heat. Add the bay leaf, cinnamon sticks, 2 black cardamom pods, and the mace and stir until aromatic and beginning to crackle a little, about 4 minutes.
    2 tablespoon vegetable oil, 1 bay leaf, 2 1-inch cinnamon sticks, 1 piece mace
  • Add the onion and green chili and cook until starting to brown, about 8 to 10 minutes.
    1 cup onion, 1 green chili
  • Stir in the 1 teaspoon salt, turmeric, and garlic ginger paste and cook, stirring often, for 3 minutes.
    1 teaspoon Kosher salt, ½ teaspoon turmeric powder, ¼ cup garlic ginger paste
  • Mix in the chana masala powder and puréed tomatoes. Cook, stirring often, for another 5 to 8 minutes, until the mixture is thickened. Stir in ¼ cup of the reserved chickpea water and simmer for another couple of minutes.
    ¼ cup chana masala powder, 3 medium tomatoes
  • Stir in the drained chickpeas and 2 cups of the chickpea cooking water. Smash some of the chickpeas with the side of a spatula or spoon. Simmer for another 10 to 15 minutes. The sauce should thicken somewhat.
    2 cups chickpea simmering water
  • Stir in the cilantro and cook for another couple of minutes.
    ¼ cup cilantro
  • Serve at once garnished with more chopped cilantro and red onion slices (if desired).
    sliced red onion

Video

Notes

Seek out an Indian market to get all of the hard-to-find ingredients for this dish. We also include links to many of the ingredients in the body of the post.
This dish is mildly spicy. If you desire very little heat, leave out the green chili, and only use 3 Kashmiri chilis in the chana masala powder.
Leftovers will keep in the fridge (covered) for up to 1 week. Reheat on the stove, adding a little water or broth, as needed. 

Nutrition

Calories: 340kcal | Carbohydrates: 58g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 661mg | Potassium: 1134mg | Fiber: 19g | Sugar: 11g | Vitamin A: 978IU | Vitamin C: 23mg | Calcium: 222mg | Iron: 11mg