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An overhead view of a white bowl holding a serving of turkey burrito bowl topped with slices of avocado, kidney beans, and sour cream and surround by bowls of salsa, pico de galls, and corn.

Turkey Burrito Bowl

Course: Lunch / Dinner
Cuisine: American / TexMex / CalMex
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Servings: 6
Calories: 263kcal
Author: Kris Longwell
All of the components of this burrito bowl can be made in advance. Simply reheat on the stove, or in the microwave, and then assemble with your desired components. When possible, go with low-sodium ingredients to control the amount of salt you have in your bowl. The taste is as good as it gets, and super healthy, too!
Print Recipe

Ingredients

For the Turkey Taco Meat

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 lb ground turkey 93% lean
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper ground
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth low-sodium

For the Cilantro Lime Brown Rice

  • 1¼ cup long-grain brown rice
  • 1⅔ cup water or broth
  • 1 bay leaf
  • ¼ cup cilantro fresh, chopped
  • 1 tablespoon lime juice usually from half of a lime
  • 1 teaspoon olive oil optional
  • ½ teaspoon salt

For the Seasoned Beans

  • 1 15 oz can red kidney beans drained and rinsed
  • ¼ cup chicken broth low-sodium
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon Kosher salt

For the Bowl

Instructions

Make the Ground Turkey Taco Meat

  • Heat the oil in a large skillet over medium heat. Add the onions and sauté until soft, about 5 minutes. Stir in the garlic and sauté for another 30 seconds.
    1 tablespoon olive oil, 1 medium onion, 3 cloves garlic
  • Add the ground turkey and break it up with a wooden spoon or spatula. Cook, stirring often, until no longer pink. If excess grease has rendered, soak it up with a paper towel, or tilt the skillet and spoon it off (discard safely).
  • Stir in the chili powder, cumin, oregano, paprika, garlic powder, onion powder, salt, and pepper. Stir and cook until the meat is fully coated and aromatic, about 1 minute. Stir in the flour and cook for another minute.
    2 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Kosher salt, ½ teaspoon black pepper, 1 tablespoon all-purpose flour
  • Stir in the broth and simmer until most of the liquid has evaporated but not dry, usually about 10 minutes. Cover and set aside.
    1 cup chicken broth

Make the Cilantro Lime Brown Rice

  • Add the rice, water, and bay leaf into a medium-sized saucepan (with a lid). Bring to a boil. Stir and lower the heat to LOW. Cover and simmer until the rice is tender, about 40 to 50 minutes. Check the rice after 20 minutes, and add a little more water if needed. Continue this process until the rice is fluffy and soft. Remove from the heat and remove the bay leaf.
    1¼ cup long-grain brown rice, 1⅔ cup water, 1 bay leaf
  • Stir in the cilantro, lime juice, olive oil, and salt. Cover and set aside.
    ¼ cup cilantro, 1 tablespoon lime juice, ½ teaspoon salt

Prepare the Seasoned Beans

  • In a small saucepan, add the rinsed beans, broth, chili powder, cumin, and salt. Bring to a simmer and cook, stirring occasionally for about 5 minutes. Cover and set aside.
    1 15 oz can red kidney beans, ¼ cup chicken broth, ½ teaspoon chili powder, ¼ teaspoon ground cumin, ¼ teaspoon Kosher salt

Build the Burrito Bowls

  • Scoop about ⅓ cup of the rice into individual serving bowls. Top with turkey taco meat, seasoned beans, and other desired toppings. Serve at once.
    2 cups romaine lettuce, 2 cups roasted corn salsa, ¾ cup Colby Jack cheese, 1 cup pico de gallo, 1 cup roasted tomato salsa, jalapeños, cilantro, sour cream

Video

Notes

See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel. 
All of the components of this dish can be prepared and prepped 1 to 2 days in advance. Keep refrigerated until ready to use. The meat and rice can be reheated on the stove or in the microwave. This is great for meal planning for the busy week. 
Watch the sodium levels for all components. Be sure to do a taste test before adding more salt. 
Leftovers will keep in a container (consolidate them sensibly) in the fridge for up to 5 days. The salsas will keep for a couple of weeks. 

Nutrition

Calories: 263kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 1287mg | Potassium: 397mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2197IU | Vitamin C: 6mg | Calcium: 152mg | Iron: 2mg